Services and Offerings
Step 1: Discovery Session
Complementary (Free) session in which we get to know each other a bit... I will explain my services and process and you will have an opportunity to share what your health concerns and goals are. Questions welcome! 15-20 minute call or in-person (no commitment required).
One 20 min session | Free | Schedule my session
Step 2: Premiere Case Review/Strategy Sessions
After you complete our comprehensive health history intake form we will meet in these two sessions to create tools and next steps to forward you on your customized health and lifestyle journey.
Two 60 min sessions | $250
Step 3: Counseling Package/Sessions
Sustainable lifestyle change takes intention and we'll use a strategic approach to tune in more intimately to what feels right for you and crowd out the foods and habits that don't serve you.
Six 1 hour sessions | $500 (paid in full)
Six 1 hour sessions | $570 (if paid separately)
Individual 1 hour session | $115
Additional Services
Support with cupboard/pantry assessment, menu planning, shopping and food prep guidance available.
Harmonize Your Health
Music/vibrational explorations or private instruction (vocal, instrumental, and movement).
$65-$100 per hour | Contact me to learn more
